View Workout (Ryan Meyer)
(Untitled)
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran inside today because it was raining and 32 degrees. did 4 laps around the upstairs track followed by one lap where we ran all the stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics gel-3020 |