View Workout (Tom Brennan)
(Untitled)
November 24, 2010 (Night)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
Did 4 one minute intervals prior to 2 mile treadmill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:00 | 4:12 / Mile | Interval | Shoes while Biking |