October 18, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
975 calories at 25% fat burn. Ran on my own today. Not bad - just kinda boring.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.06 Miles | 1:25:50 | 12:09 / Mile | 160 | 188 |