View Workout (Will Landis)
Camp Hill
November 24, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Lifted lower legs lightly at Most High, then 3 miles around the area with John. No watch, so time and distance is a total guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |