View Workout (lawrence smith)
Lost Lake Palms
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
Extended distance to go to "The Palms" center near MWR. One pit stop. 2 Alece and Ace brace. Used the muscle creme fm Germany.No achilles tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 1:01:00 | 13:48 / Mile |