View Workout (Michelle Klepatzki)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
nice easy turkey day 5k :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 56:00 | |||
| 1.4 Miles | 13:00 | 9:17 / Mile | Warmup | black & hot pink nike |
| 5.0 Kilometers | 24:00 | 7:43 / Mile | black & hot pink nike | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | black & hot pink nike |