View Workout (rachel albershardt)
(Untitled)
November 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st run on roads. definitely a different feeling that i need to get used to. but anyways i just couldn't get the pacing right, felt a little out of control. i'll get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:00 | 7:56 / Mile | ugly red cumulus |