View Workout (Andres Camacho)
Miami Turkey Trot 5k
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
went out to slow
5:34
felt tiredtowards the end, think could have pushed it a little more... racing agains saturday
did a 2.25 mile cooldown with mr davis after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 35:44 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 5.0 Kilometers | 17:21 | 5:35 / Mile | nike zoom | |
| 2.25 Miles | 18:23 | 8:10 / Mile | Cooldown | nike zoom |