View Workout (Emily Mossler)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
16 minute warmup
Drumstick Dash--28:53 (ran as a tempo, and I fell too)
19 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:00 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
| 4.5 Miles | 28:53 | 6:25 / Mile | Race | |
| 2.5 Miles | 19:07 | 7:38 / Mile | Cooldown |