View Workout (Tim Hall)
feelin out of shape
November 25, 2010 (Morning)
Exercise Type: Run
Weather: mid 60's and windy
Comments:
knee felt good, felt out of shape. held a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile | Asics (2150) #2 |