View Workout (Gabriel Aguilera)
La Perrona short loop no columpius
November 25, 2010 (Morning)
Exercise Type: Run
Weather: 59
Comments:
My legs were hurting due to lactic acid build up. My legs are getting used to the running movements again. It's going to hurt for a while. Very tough hill. walked when I needed to. Finished strong. Flats became easy. Yes. Hills are definitely the way to go. Plus the Scenery is Beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 59:00 | 14:44 / Mile |