View Workout (Tom Brennan)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
warm up before running, did steady pretty fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:00 | 4:20 / Mile | Training | Shoes while Biking |