View Workout (Tom Brennan)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Run
Weather: sleet, no wind
Comments:
went out 1.5 miles in 9 minute pace and came back in 8:24 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:08 | 8:42 / Mile | Training | Asics |