View Workout (Kasey Geller)
(Untitled)
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
raced at ic4a's. ran in the coaches race won the race, went out in 4 56 first mile in the pack than ran the backhills very well died going up cemetery and than kicked hard at the end to finish well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 26:55 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | 26:55 | 5:23 / Mile | ||
| 2.0 Miles | Cooldown |