View Workout (Dave Peterson)
steady
November 26, 2010 (Morning)
Exercise Type: Run
Weather: thirty fricken two!
Comments:
cold today! ran 1 at nearly 10 min pace, cold and stiff, than did 5 steady. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:30 | 7:54 / Mile |