View Workout (Alexander Waldt)
150s
November 26, 2010 (Morning)
Exercise Type: Run
Comments:
Originally planned to do them on the JHU track, buuuuut it was locked again. Then ran across the street to city's track and did 4 there. Pretty sketchy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 42:45 | |||
| 5.25 Miles | 42:45 | 8:08 / Mile | Easy | Asics GT-2150 |
| 600.0 Meters | Speed | Asics GT-2150 | ||
| 300.0 Meters | Recovery | Asics GT-2150 |