View Workout (john leeds)
Cathey Farms Loops plus 5x hill striders
November 26, 2010 (Morning)
Exercise Type: Run
Weather: 60 cloudy, 9am
Comments:
ran around kennys farm. hills. did 5 x 20 sec striders uphill 20 sec, with walk back recovery. felt good. quads and calfs a little sore already afterwords. shins ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:10 | 7:51 / Mile | Hills | Triax 13.1 |