View Workout (Ryan Meyer)
(Untitled)
November 26, 2010 (Morning)
Exercise Type: Run
Comments:
form drills for an active warm up while i waited for my watch to locate satellites.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 26:34 | |||
| 0.25 Miles | Warmup | Asics gel-3020 | ||
| 4.12 Miles | 26:34 | 6:26 / Mile | Asics gel-3020 |