View Workout (Johnathon Frey)
(Untitled)
November 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x4 2x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 10/19/10 | ||
| 1.25 Miles | Interval | 10/19/10 | ||
| 2.0 Miles | Cooldown | 10/19/10 |