View Workout (Sara Cuadra)
Frankfort
November 26, 2010 (Morning)
Exercise Type: Run
Weather: Windy and Chilly
Comments:
It sucked today. Where my aunt lives is off the highway on this circle,the circle is a little over a half mile, so I had to do 6 laps. Also it was a gradual hill and downhill most of the time. Off pace too. Just a badddddd run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile |