View Workout (Andrew Simmons)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
race day, Sun Run 5k, ran it in 17:31 a new PR. First mile was 5:23 2nd mile unknown, possibly around 11:00 or 10:50 something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Asics/ GT-2130 |