View Workout (Katie Reid)
(Untitled)
November 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
yep... totally haven't ran this far in a long time. deal!! pretty cold and windy. not bad of a run. too slow according to tricks, but i'm out of shape. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:40 | 8:05 / Mile | Nike Vomero +5 |