View Workout (Marty Grover)
No tempo, just MLK
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Pace was a little quick. 6:45ish. Ran with Tim and Ethan Teare. Beautiful weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12 Case Edition |