View Workout (scotty ricketts)
10 mile run
November 27, 2010 (Morning)
Exercise Type: Run
Weather: 32 clear
Comments:
started 7 am wore long sleeve and jacket gloves and tights
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.32 Miles | 1:39:12 | 9:36 / Mile | 162 | 176 | Steady State | New Balance 1064 #4 |