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my first run in a LONG time.

November 27, 2010 (Morning)

Exercise Type: Run

Weather: snowy / icy

Comments:
ah...still riding the wave of Kings of Leon's new CD. Was not the best run FO' SURE but it was the groundbreaking run that got my body wanting to run again.

it was icy and the dry snowflakes burned my face but good old KOL kept me happy. and i was thinking of the 127 hours trailer...at least I wasn't hot! I didn't have a watch and ended up running into the middle of nowhere. then I turned around and headed back. I am much happier now that i've run.

** I started my push-up regime again...my arms felt like mile long logs..hahah.

Distance Duration Pace Interval Type Shoes
45:00 Long asics cumulous 11 RED