November 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good! :)
5 min walk then 10 min of 1 min run 1 min walk to warm up
then 40 min straight of running
really cold out there this morning
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | black & hot pink nike |