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MHS track

November 27, 2010 (Morning)

Exercise Type: Run

Weather: 35

Distance Duration Pace Interval Type Shoes
2.99 Miles 19:23
1.0 Miles 8:00 8:00 / Mile Warmup  
300.0 Meters 0:54 4:49 / Mile Speed  
300.0 Meters 0:57 5:05 / Mile Speed  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
300.0 Meters 0:55 4:55 / Mile Speed  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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