View Workout (Robert Carpenter)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
oberlin invite. 3 mile warm up with strides. only 2 for cool down because achilles got spiked during the race and felt really bad. ran 26:44. only got 4 hours of sleep last night because i couldn't fall asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 3000 4 |