View Workout (Thomas Jenkins)
Ridgefield Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Weather: fuckin 35 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 45:34 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | |
| 3.12 Miles | 18:34 | 5:57 / Mile | Race | |
| 1.6 Miles | 14:00 | 8:45 / Mile | Cooldown |