View Workout (john leeds)
NC Farm Loops
November 27, 2010 (Morning)
Exercise Type: Run
Weather: 35 windy, cold
Comments:
ran around kennys farm 4x plus mailbox and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:25 | 8:23 / Mile | Easy | Triax 13.1 |