View Workout (brian izdepski)
Olympic Loop with Ava
November 26, 2010 (Morning)
Exercise Type: Run
Weather: 43
Comments:
Ran very slow - felt good except with half mile to go had sore Achilles/calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Hills |