View Workout (Andy )
Pine Hill Run
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
Same 4 mile route I always do. Half of its uphill the other half down. Didn't run very hard though, just for funzies I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno Wave Runner 13 |