View Workout (Brian Schott)
Local McDonough Run
October 18, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Local a.m. run in cool weather with hill intervals (sprints). Ran all tough hills on both sides of neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Vomero 3 |