View Workout (Victor Goldbaum)
Sat Nov 27
November 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Track at Cobach...
5km 23:50
1 x 440: 96sec
1 x 220: 45sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Kilometers | 26:11 | |||
| 5.0 Kilometers | 23:50 | 4:46 / Kilometer | Speed | |
| 0.4 Miles | 2:21 | 3:39 / Kilometer | Cooldown |