View Workout (Tim Hall)
just floatin
November 27, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
had to poop, got it over with quick. no knee pains and hip felt like it wanted to give me fitz but did not. all is well. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:46 | 6:35 / Mile | Asics (2150) #2 |