October 18, 2008 (Night)
Exercise Type: Run
Weather: Cool and clear
Comments:
This run was harder. I hadn't ran in 2 days and I went dancing the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:01:19 | 9:43 / Mile | Blue Adidas |