View Workout (Brittany Young)
Workout
November 22, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 25:40 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | Nike Air Max |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Air Max |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Air Max |
| 600.0 Meters | 1:57 | 5:13 / Mile | Cruise | Nike Air Max |
| 400.0 Meters | 1:18 | 5:13 / Mile | Cruise | Nike Air Max |
| 400.0 Meters | 1:18 | 5:13 / Mile | Cruise | Nike Air Max |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Air Max |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Air Max |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |