View Workout (Alex DiGiacomo)
Tempo
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
-did not feel good
-2x4min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Kilometers | 58:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | ||
| 2.4 Kilometers | 8:00 | 3:20 / Kilometer | ||
| 5.5 Kilometers | 30:00 | 5:27 / Kilometer | Cooldown |