View Workout (Dror Vaknin)
Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Weather: 62 degrees and cool
Comments:
warmed up a little, then dropped noah at the finishline, then ran to the starting line., 5k (5:13,5:16,5:20=16:29) 8th overall...
then 1 mile with Noah (8:28PR)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 35:26 | |||
| 0.78 Miles | 6:29 | 8:18 / Mile | Warmup | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 5.0 Kilometers | 16:29 | 5:18 / Mile | Race | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Easy |