View Workout (Jessica Brock)
Emmaus 5K
October 18, 2008 (Night)
Exercise Type: Run
Weather: cold
Comments:
fun race...ran in costume. 1st woman overall. rick, sonia, and matt all ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:57 | 6:45 / Mile | new shoes! asics 1130 |