View Workout (Dave Peterson)
8 w/3 at M pace
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 30-32, cold and windy
Comments:
3 miler was slight up for 1, flat and slight down for 2/3 - fairly nasty headwind. last 2 miles but I plowed though it. 1 week left...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:03 | |||
| 3.8 Miles | 32:42 | 8:36 / Mile | Warmup | |
| 3.0 Miles | 22:19 | 7:26 / Mile | ||
| 1.2 Miles | 11:02 | 9:11 / Mile |