November 23, 2010 (Morning)
Exercise Type: Run
Weather: colder
Comments:
nice longer morning loop with the guys, then a few figure eights to get the blood pumping, i wanna do a workout the tuesday we get back but i gotta figure out which one. try to run over the vaca but im not sure itll work lol.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:06 | 7:49 / Mile | BROOKS BEAST 2 |