View Workout (b callejas)
(Untitled)
November 28, 2010 (Morning)
Exercise Type: Run
Comments:
Semi-long run, 3 more shorter distances for the taper week of CIM. Easy pace, had a BM at mile 9! Had to walk/jog home from there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:26:22 | 7:46 / Mile | Easy | Newton Distance S |