View Workout (Clint Kugler)
Glover Park/Mall/Georgetown
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 45, sunny, light wind
Comments:
11AM. Felt heavy but not too bad today. We picked it up the last 5 miles or so and the last 2 miles on the hill were solid. Rob did a much better job of hanging on today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:10 | 7:06 / Mile | Long | Asics Gel Nimbus #9 |