View Workout (john leeds)
Duke Running Trail w/6x strides
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 47 sunny, 10am
Comments:
Buehler trail x2 (23:04 (8min), 21:54 (730pace)) with 6 x 20-30 sec strides throughout. Some uphill, one downhill, some flat, some mixed. shins felt fine, knees and quads a little sore from the hills. Ran ~2miles cooldown on campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:12 | 7:46 / Mile | Long | Triax 13.1 |