View Workout (Wendy Weidenfeller)
NOLA 5K
November 26, 2010 (Morning)
Exercise Type: Run
Weather: a little rainy mid 40s
Comments:
good pace. picked up speed at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:55 | 9:00 / Mile | Race | Kayano 16 |