View Workout (Wendy Weidenfeller)
bakerville down elm to DHS and back
November 28, 2010 (Night)
Exercise Type: Run
Weather: low 40s sunny
Comments:
steady pace. tough on hills but didn't stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:17 | 9:54 / Mile | Long | Kayano 16 |