View Workout (Anthony Rossettie)
Pie & Glove
November 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:38 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Tiger Kanadia 3s |
| 3.1 Miles | 16:38 | 5:21 / Mile | Race | Tiger Kanadia 3s |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Tiger Kanadia 3s |