View Workout (john henderson)
run
November 28, 2010 (Morning)
Exercise Type: Run
Weather: wind and 52
Comments:
a little cold outside today...temp around 52...ran with sweats on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:16 | 9:10 / Mile | Steady State |