View Workout (Coach Fortney)
SUN RUN
October 18, 2008 (Morning)
Exercise Type: Run
Weather: Perfect!!!!
Comments:
good 1.5-2 mile warmup--5k- 1.5 cooldown with 4x70 meter strides. great day for the team.. good results.
11:15am
60
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |